It is not mystery that the buckwheat, the most useful troup is a leader in terms of protein content.Buckwheat room, inorganic, non-organic (from iron from iron from iron from iron) - amino acids that are necessary for magnesium, phosphorus, potassium, buttons to the intestines.
Buckwheat is the basis of the diet
Of course, the buckwheat is a bucket - other products are not given.Moreover, for this diet will be effective, the buckwheat should be prepared properly - pour boiling water (ratios for porridge), wrap the dishes with a towel and leave a night.The resulting buckwheat is used in small parts during the day.It is recommended to prepare six daily meals and the last plan is at least four hours before bed.Please note: Buckwheat does not mean the use of any spices in salt, sugar, butter and diet.You can't be limited to a week, but expand the buckwheat and the second.In this case, your nutrition needs to be added with vegetables, fruits, greens, nuts, ugly yogurt, dried fruit or bran.This diet is not worth more than two weeks, and at least a month must pass between courses.
One week, those who understand that it is just buckwheat, the creators of diet offers a more subtle choice, including other food products.
- Breakfast:100m of buckwheat, a little low-in-a-low-protection cheese, a glass of 1%.
- Dinner:150 Q buckwheat, 100 g boiled beef, 100 g plant salad.
- Snack in the afternoon:Apple or glass 1% kefir.
- Dinner:100m of buckwheat, 1% of a glass of 1%.
There are 313 calories in 100 grams of buckwheat;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of protein.This turns out that a person will be consumed more than 1565 kkral per day.The weight loss process will be active in people, especially in people with more than 70 kg - the main exchange of a person with so many more than 1,700 calories a day.
The buckwheat is rich in the top of the diet, all grains, buckwheat, which are good for the body.Buckwheat is important for the body, more or less levels of potassium, magnesium, iron, calcium and minerals.The buckwheat is the best and simplest if the diet is rarely used.
But pay attention: Pregnant women, children, type 1 and 2 diabetes, people with hiltenses, which are better in gastrointestinal diseases (fish or dairy products), people with problems with the central nervous system.Remember: The use of only one product is violating the balance of the diet and cause unexpected health problems.Therefore, be sure to consult a doctor before deciding to sit on the buckwheat.We do not recommend sitting on diets.Sports and proper nutrition form a healthy lifestyle and the basis of health.